Resources

Regardless of who you’re rooting for in the big game, if you’re on #TeamGameChangers you’ll be  #winning with these delicious, crowd-pleasing, plant-based recipes. Savory Plant-Based Treats: Smashed Potato Nachos A […]

It’s easy to get all the nutrients we need to thrive eating a plant-based diet. Plant-based diets are typically higher in quality than diets that include meat (1) and include […]

Protein is one of the main building blocks of the body, helping us grow and repair tissue, while also helping our hormone and immune systems function properly. Important as it […]

When it comes to making food choices, everyone has their own goals and their own rate of change. Some people cut out animal products entirely, while others start by including […]

Whether you’re planning a fully plant-based Thanksgiving dinner or just want to bring a delicious plant-based dish or two to impress your family and friends, we’ve curated a list of […]

While the common misconception is that meat/protein is what fuels exercise, the actual energy for exercise comes mainly from the carbohydrates found in plants. We explore why carbohydrates are the […]

As demonstrated by the athletes and research featured in The Game Changers, switching to a diet centered around plants can yield significant advantages, not only for athletes, but for anyone who […]

If you’re new to plant-based eating, having a grocery shopping game plan can save you time, money and stress. Here are some simple tips you can put to use on […]

Since most people grew up with meat at the center of the plate, knowing how to make plant-based meals that are high in plant-protein can feel overwhelming. But it’s actually […]

If you’re new to plant-based eating, knowing easy swaps and substitutions can save you time, stress, and money. Here’s a simple guide to replacing animal ingredients with plant-based ingredients. As […]

We live during a time where virtually every dish can be made plant-based, even the most classic of comfort foods, like mac n’ cheese, fried rice, and brownies. But this […]

“I’ve cut back on meat by 80% and I have never felt better. My doctors are happy and I haven’t lost a step in the gym. I’m not a vegan, […]