Vanilla Cream

CALORIES (1 cup):

166.4

PROTEIN (1 cup):

3.5g

PREP TIME:

120 mins

COOK TIME:

5 mins

SERVINGS:

12

The perfect addition to your sauce repertoire. This versatile sweet vanilla cream is delicious poured on fresh fruit, waffles and pancakes.

Recipe by Chad Sarno

1 1/2 cups cashews raw, then soaked for a couple of hours to soften
1 can of light coconut milk
1 teaspoon vanilla extract
3 tablespoons maple syrup, or 4 pitted dates
Pinch of sea salt

Once the cashews have been soaking for a couple of hours to soften, which makes them easier to blend, strain the water.
Using a high speed blender, add the soaked cashews and other ingredients and blend until smooth. Use a touch of the water as needed to help the mixture blend.
If you would like this cream to thicken up a bit to be more ‘scoopable’, add 1/4 tsp guar gum once the cream is at the consistency you would like.

Nutrition FactsAmount Per Serving

Calories

166.4g

Protein

3.5 g

Total Fat

12.6 g

Sat. Fat

6.2 g

Trans. Fat

Cholesterol

0mg

Total Carbohydrates

12.4 g

Dietary Fiber

1.3g

Total Sugars

7.5g

Added Sugars

Sodium

17.3mg

Take this sauce to a whole new level and add it to an ice cream maker for a delicious dairy-free gelato.

Nutrition FactsAmount Per Serving

Calories

166.4g

Protein

3.5 g

Total Fat

12.6 g

Sat. Fat

6.2 g

Trans. Fat

Cholesterol

0mg

Total Carbohydrates

12.4 g

Dietary Fiber

1.3g

Total Sugars

7.5g

Added Sugars

Sodium

17.3mg

166.4

3.5g

120 mins

5 mins

12

Nutrition FactsAmount Per Serving

Nutrition FactsAmount Per Serving

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