Tofu Scramble

CALORIES:

232

PROTEIN:

25.2g

SERVINGS:

2

Use this quick and easy recipe as a base for a bowl, wrap, or breakfast tacos. Once you have assembled your core ingredients for your scramble base, choose your favorite vegetables and condiments to add flavor and depth.

Recipe by Derek Sarno

2 cups cauliflower florets, cut small bite size
1 block of tofu (extra-firm), broken up by hand
1/2 white onion, diced
1/2 teaspoon turmeric
1/2 teaspoon granulated onion
1/2 teaspoon black pepper
½ teaspoon black salt (optional) or use regular kosher salt.
1 teaspoon olive oil (optional)

Optional accompaniments:

Your favorite vegetable additions
Whole grain tortillas
Your favorite salsa
Avocado
Hot sauce of choice

Preheat oven to 350ºF/180ºC.
Bring a small sauce pot of water to boil (for blanching cauliflower). Once the water has come to a boil, boil the cauliflower for 2 minutes, then strain and set aside.
In a large bowl, break up the firm tofu with your hands into small to medium size chunks. Add the cauliflower to a bowl. Add seasonings of choice and lightly mix all ingredients together.
Heat an oven safe skillet on medium-high heat and add the olive oil (optional) and onions. Stir for a few minutes until the onions are translucent and aromatic.
Add the scramble mixture. Saute for a couple of minutes stirring often, and finish in the oven for 3-5 minutes.
Remove from the oven and serve with your favorite accompaniments.

Nutrition FactsAmount Per Serving

Calories

232

Protein

25.2g

Total Fat

12.3g

Sat Fat

2.3g

Trans Fat

Cholesterol

0mg

Total Carbohydrates

11.9g

Dietary Fiber

3.9g

Total Sugars

4.9g

Added Sugar

Sodium

43mg

Try using the scramble to make breakfast tacos with beans and baby spinach for a protein packed variation. Add 2 handfuls of baby spinach for the added vegetables and 1 Cup of black beans for even more protein. Finish with a handful of fresh coriander or parsley, some nutritional yeast or plant-based cheese to boost indulgence level.

Nutrition FactsAmount Per Serving

Calories

232

Protein

25.2g

Total Fat

12.3g

Sat Fat

2.3g

Trans Fat

Cholesterol

0mg

Total Carbohydrates

11.9g

Dietary Fiber

3.9g

Total Sugars

4.9g

Added Sugar

Sodium

43mg

232

25.2g

2

Nutrition FactsAmount Per Serving

Nutrition FactsAmount Per Serving

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