Simple Baked Tofu

CALORIES:

227.4

PROTEIN:

23.8g

PREP TIME:

5 mins

COOK TIME:

60 mins

SERVINGS:

4

This simple baked tofu is a versatile plant-based protein that can be added to wraps, pastas, salads, sandwiches or stir fries.

Recipe by Chad Sarno

Ingredients

  • 2 blocks tofu, extra firm
  • 3 tablespoons tamari or soy sauce, low sodium
  • 1 teaspoons onion granules or other spices of choice (optional)
  • 1 tablespoon olive oil

Directions

  1. To bake the tofu, preheat oven to 375ºF/190ºC.
  2. Press the tofu gently between paper towels by hand to allow the excess moisture to be released from it. This will cut down on baking time. Cut each block into 8 slices.
  3. On a plate, cover the tofu slabs with the tamari. Spray a sheet pan with spray oil or line with parchment paper. Sprinkle with onion granules, or other spices if using. Place the slabs on lightly oiled sheet pan, or parchment and bake for about 45-60 minutes, turning halfway through the cooking time. Remove and allow to cool.

Nutrition FactsAmount Per Serving

Calories:

227.4

Protein:

23.8g

Total Fat:

15.4g

Sat Fat:

2.6g

Trans Fat:

0g

Cholesterol:

0mg

Total Carbohydrate:

3.8g

Dietary fiber:

1.1g

Total sugars:

1.7g

Added sugars:

0g

Sodium:

439.6mg

Nutrition FactsAmount Per Serving

Calories:

227.4

Protein:

23.8g

Total Fat:

15.4g

Sat Fat:

2.6g

Trans Fat:

0g

Cholesterol:

0mg

Total Carbohydrate:

3.8g

Dietary fiber:

1.1g

Total sugars:

1.7g

Added sugars:

0g

Sodium:

439.6mg

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