Plant-Based Ramen

CALORIES:

799.6

PROTEIN:

54.6 g

PREP TIME:

10 mins

COOK TIME:

20 mins

SERVINGS:

2

Who doesn’t love noodles? This comforting dish is easy to make and packed full of protein and nutrients.

Recipe by Wicked Healthy

1 block extra-firm tofu, cut into slices
1 bunch baby broccoli, chopped
2 cloves of garlic, sliced thin
¼ a red cabbage, sliced
Light drizzle of toasted sesame oil
Pinch of salt and pepper
2 packages of your favorite plant-based ramen
1 can of baby corn, drained and rinsed
250 grams or 1 package of baby spinach, steamed and drained
1 red jalapeno, sliced
1 nori sheet to garnish, cut into quarters
Black and white sesame seeds to garnish
Fresh cilantro to garnish

Heat a skillet over a medium-high heat. When the skillet is hot, lightly drizzle with sesame oil to coat the surface.
Add the slices of tofu. When the tofu browns, flip to brown other side.
Move the tofu to the one side of the skillet and in the free space add the broccoli and garlic. Add water to the broccoli side to steam. Keep stirring and moving the broccoli for the next couple minutes.
When the tofu is brown and finished, remove it from the skillet.
Give the broccoli a stir and add a splash of water to deglaze the pan.
After another minute of stirring the broccoli, remove it from the pan.
Prepare the cabbage. Clean out any leftover bits from the skillet, and heat it up again. Add the cabbage to the skillet. Season with a pinch of salt and pepper and stir.
Keep the cabbage moving, stirring every minute or so for a total of 8 minutes.
Remove from the heat and set the cabbage on a separate plate with broccoli and tofu.
Cook the ramen according to the package instructions, boiling the noodles and adding spice packets to broth.
To serve, add the broth to a bowl with the desired amount of noodles. Top with the cabbage, broccoli, baby corn, tofu and spinach.
Garnish with the jalapeno, nori, sesame seeds, and cilantro.

Nutrition FactsAmount Per Serving

Calories:

799.6

Protein:

54.6g

Total Fat:

34.1g

Sat Fat:

6.3g

Trans Fat:

Cholesterol:

0mg

Total Carbohydrate:

78.1g

Dietary fiber:

13.3g

Total sugars:

8.4g

Added sugars:

0.4g

Sodium:

366.4mg

Try different vegetable combos until you find your favorite. Baby corn, bok choi and bean sprouts work great!
Add beans of any variety to bump up the protein.

Nutrition FactsAmount Per Serving

Calories:

799.6

Protein:

54.6g

Total Fat:

34.1g

Sat Fat:

6.3g

Trans Fat:

Cholesterol:

0mg

Total Carbohydrate:

78.1g

Dietary fiber:

13.3g

Total sugars:

8.4g

Added sugars:

0.4g

Sodium:

366.4mg

799.6

54.6 g

10 mins

20 mins

2

Nutrition FactsAmount Per Serving

Nutrition FactsAmount Per Serving

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