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Oat & Lentil “Meat Loaf”

PREP TIME:

15 MINUTES

COOK TIME:

60 MINUTES

SERVINGS:

6

This protein-rich BBQ-glazed “meatloaf” is a quick, inexpensive whole food option that will leave everyone at the table asking for seconds.

Recipe by Plant Strong by Engine 2

2 stalks celery, chopped
½ onion, chopped
2 cloves garlic, minced or pressed
10 ounces firm tofu, drained
¼ cup walnuts, finely ground
½ cup cooked brown lentils
1¼ cups quick-cooking oats
3 tablespoons soy sauce
2 tablespoons BBQ sauce or ketchup (plus additional for topping)
1 tablespoon Dijon mustard
2 teaspoons dried parsley
½ teaspoon thyme
½ teaspoon sage
½ teaspoon rosemary

Preheat the oven to 375ºF/190ºC.
Sauté the celery, onion, and garlic on high heat in a skillet with a few drops of water for 5 minutes, until tender. Remove from heat and cool.
Mash the tofu in a large bowl. Stir in the cooked mixture and remaining ingredients, and combine well.
Spoon the mixture into a parchment-lined loaf pan. Top with a layer of BBQ sauce.
Bake for 55–60 minutes, or until a toothpick inserted in the center comes out clean.

This meatloaf is wonderful the next day pan-fried on whole grain bread with mustard, pickles, and ketchup.

If you try this recipe, we want to know! Snap a pic and tag it #eatlikeagamechanger on Instagram.

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