James’ Protein Bars

COOK TIME:

10 MINUTES

PROTEIN

28.1G

SERVINGS:

8

Perfect for a breakfast on the run, or a protein-packed snack, these plant-based bars are quick to make and full of whole foods.

2 c chopped dates
1 ½ c warm water
3 c regular oatmeal
⅓ c cocoa powder
1 medium ripe banana
1 ½ c walnuts
6 scoops unflavored pea powder protein (25 grams of protein per scoop)

Soak dates in warm water for a minimum of 20 minutes.
Line an 8x8 baking pan with parchment paper and set aside.
Put dates (and water they soaked in) into a food processor and turn on. Add remaining ingredients and mix until smooth consistency.
Spread into pan and refrigerate until firm. Cut into 8 pieces.

Nutrition FactsAmount Per Serving

Calories:

460.1

Protein:

28.1g

Total Fat:

16.8g

Sat. fat:

2.2g

Trans fat:

Cholesterol:

0mg

Total Carbohydrate:

59.1g

Dietary Fiber:

12g

Total Sugars:

25.9g

Added Sugars:

Sodium:

3.8mg

Nutrition FactsAmount Per Serving

Calories:

460.1

Protein:

28.1g

Total Fat:

16.8g

Sat. fat:

2.2g

Trans fat:

Cholesterol:

0mg

Total Carbohydrate:

59.1g

Dietary Fiber:

12g

Total Sugars:

25.9g

Added Sugars:

Sodium:

3.8mg

10 MINUTES

28.1G

8

Nutrition FactsAmount Per Serving

Nutrition FactsAmount Per Serving

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