James’ Overnight Oats

PREP TIME:

5 minutes

PROTEIN:

26.8G

SERVINGS:

1

This protein-packed breakfast option is great because the prep work is done the night before. All you need to do is wake up and enjoy.

1 cup soy milk, preferably unsweetened
½ cup oatmeal
1 tablespoon ground flaxseed
2 tablespoons hemp seeds
1 tablespoon peanut butter
1 cup mixed frozen berries
1 medium banana

Mash banana in a bowl with a fork, add other ingredients and stir well. Cover and leave in refrigerator overnight.
The next day, just stir and enjoy. You can eat it cold, or warm it up.

Nutrition FactsAmount Per Serving

Calories

639.5

Protein

26.8g

Total Fat:

26.7g

Sat. fat:

3.7g

Trans fat:

Cholesterol:

0mg

Total Carbohydrate:

82.8g

Dietary Fiber:

16.3g

Total Sugars:

28.8g

Added Sugars:

Sodium:

109.8mg

Once you've mastered the recipe, experiment with different fruits, nut butters, and plant milks to keep it fresh and exciting.

Nutrition FactsAmount Per Serving

Calories

639.5

Protein

26.8g

Total Fat:

26.7g

Sat. fat:

3.7g

Trans fat:

Cholesterol:

0mg

Total Carbohydrate:

82.8g

Dietary Fiber:

16.3g

Total Sugars:

28.8g

Added Sugars:

Sodium:

109.8mg

5 minutes

26.8G

1

Nutrition FactsAmount Per Serving

Nutrition FactsAmount Per Serving

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