Lentil Stew

CALORIES:

298.4

PROTEIN:

16.3 g

PREP TIME:

20 mins

COOK TIME:

50 mins

SERVINGS:

8

This simple, satisfying lentil stew is easy and versatile. Add in your favorite vegetables or whatever you have in the fridge and your favorite spices for flavor.

1 medium yellow or white onion, chopped (about 2 cups)
8 cups water
1½ pounds white potatoes, peeled and chopped (about 4½ cups)
2 medium carrots, sliced (about 1½ cups)
1½ cups dry/uncooked brown lentils, rinsed
3 ribs celery, chopped (about 1 cup)
1 tablespoon dried Italian herb seasoning
1 teaspoon granulated garlic
½ teaspoon ground cumin
3 cups chopped green cabbage

Heat 1 tablespoon of water in a soup pot over medium-high heat. When the water starts to sputter, add the onion and cook while stirring for 3 to 5 minutes, adding a little extra water as needed.
Add the 8 cups water, potatoes, carrots, lentils, celery, Italian seasoning, granulated garlic and cumin and bring to a boil, uncovered. Reduce the heat to medium-low, then cover and cook for 30 minutes.
Stir in the cabbage, then cover and cook for 10 minutes more, or until the lentils are tender.

Nutrition FactsAmount Per Serving

Calories:

298.4

Protein:

16.3g

Total Fat:

0.9g

Sat. fat:

0.17g

Trans fat:

Cholesterol:

0mg

Total Carbohydrate:

58.2g

Dietary Fiber:

19.9g

Total Sugars:

5.66g

Added Sugars:

Sodium:

133.7mg

This is a great meal prep dish - try plating 1-2 meals for now and pre-packing the rest for later.
Change it up: swap spinach for kale or collards to get even more calcium.

Nutrition FactsAmount Per Serving

Calories:

298.4

Protein:

16.3g

Total Fat:

0.9g

Sat. fat:

0.17g

Trans fat:

Cholesterol:

0mg

Total Carbohydrate:

58.2g

Dietary Fiber:

19.9g

Total Sugars:

5.66g

Added Sugars:

Sodium:

133.7mg

298.4

16.3 g

20 mins

50 mins

8

Nutrition FactsAmount Per Serving

Nutrition FactsAmount Per Serving

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