Green Energy Smoothie

CALORIES:

345.5

PROTEIN:

20.1 g

PREP TIME:

5 mins

COOK TIME:

5 mins

SERVINGS:

2

Power up your morning with our favorite nutrient rich super smoothie!

Recipe by Chad Sarno

Ingredients

  • 4 cups of almond milk or your favorite unsweetened plant-based milk
  • 3 tablespoons hemp hearts or ground flax seeds
  • 1 banana
  • 1 cup frozen berries
  • 1/2 cup frozen mango, peaches, or pineapple
  • 1 cup baby spinach
  • 4 leaves of kale, stemmed
  • A scoop or two of your favorite plant-based protein powder (optional)

Directions

  1. Add all the ingredients to the blender.
  2. Blend until smooth.
  3. Serve in chilled glass or mug and enjoy!

Nutrition FactsAmount Per Serving

Calories:

345.5

Protein:

20.1g

Total Fat:

11.5g

Sat Fat:

1.3g

Trans Fat:

0g

Cholesterol:

0mg

Total Carbohydrate:

48.4g

Dietary fiber:

14.4g

Total sugars:

26.4g

Added sugars:

0g

Sodium:

193.3mg

Tips

  • If you prefer your smoothies a bit sweeter, try adding 2 pitted Medjool dates or a shot of maple syrup.
  • Super charge and increase the protein by adding a scoop or two of your favorite plant-based protein powder and/or few tablespoons of your favorite nut butter, almond, cashew or peanut butter.

Nutrition FactsAmount Per Serving

Calories:

345.5

Protein:

20.1g

Total Fat:

11.5g

Sat Fat:

1.3g

Trans Fat:

0g

Cholesterol:

0mg

Total Carbohydrate:

48.4g

Dietary fiber:

14.4g

Total sugars:

26.4g

Added sugars:

0g

Sodium:

193.3mg

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