Chocolate Cherry and Brazil Nut Smoothie Bowl

CALORIES:

503.7

PROTEIN:

11.9 g

SERVINGS:

1

Smoothies and smoothie bowls are one of the simplest and most efficient ways to get all your nutrients in - and they taste amazing! Try this decadent chocolate cherry and Brazil nut version for a vitamin-packed breakfast or snack.

Recipe by Derek Sarno

1 cup cherries, frozen (no pits)
1 cup unsweetened almond milk
1 banana, peeled
1 large handful spinach
1 tablespoon almond butter, smooth
5 dates, pitted
6 Brazil nuts, roughly chopped
3 tablespoons pumpkin seeds
1 teaspoon cocoa powder
1 teaspoon raw cacao nibs (optional)
Fresh cherries to garnish (optional)

Combine and blend the frozen cherries, almond milk, banana, spinach, almond butter, dates and cocoa until smooth.
Serve immediately in a bowl with toppings of pumpkin seeds, brazil nuts, cacao nibs (and fresh cherries if you like).

Nutrition FactsAmount Per Serving

Calories:

503.7

Protein:

11.9g

Total Fat:

21.7g

Sat Fat:

3.8g

Trans Fat:

Cholesterol:

0mg

Total Carbohydrate:

77.6g

Dietary fiber:

11g

Total sugars:

57.1g

Added sugars:

Sodium:

150.3mg

To increase the protein content, of the smoothie, try adding a scoop or two of your favorite plant-based protein powder and increase the amount of spinach.
Add extra banana or other fruits for a more calorie dense version.

Nutrition FactsAmount Per Serving

Calories:

503.7

Protein:

11.9g

Total Fat:

21.7g

Sat Fat:

3.8g

Trans Fat:

Cholesterol:

0mg

Total Carbohydrate:

77.6g

Dietary fiber:

11g

Total sugars:

57.1g

Added sugars:

Sodium:

150.3mg

Chocolate Cherry and Brazil Nut Smoothie Bowl

503.7

11.9 g

1

Nutrition FactsAmount Per Serving

Nutrition FactsAmount Per Serving

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