Chipotle Jackfruit Tacos with Pico

CALORIES:

191.7

PROTEIN:

3.5g

PREP TIME:

20 mins

COOK TIME:

15 mins

SERVINGS:

8 large tacos

Jackfruit is one of the most delicious fruits when ripe, and when unripe it cooks up to a texture very similar to pulled pork. Jackfruit is very neutral in flavor so it takes on sauces very well and is the perfect addition to your next taco menu. If you are looking to increase the protein, swap out the jackfruit for tempeh, plant-based chicken, soy curls or seitan.

Recipe by Chad Sarno

1/2 white onion, julienne
4 cloves garlic, sliced thin
2 teaspoon olive oil
28 oz green jackfruit, available in cans or packets
1 chipotle, in adobo minced
2 tablespoon tomato paste
1 cup vegetable stock
2 teaspoons smoked paprika
1 teaspoon cumin
2 tablespoons apple cider vinegar
1 tablespoon maple syrup
1/2 teaspoon sea salt
8 corn taco shells
Pico salsa (recipe below)
Classic Sour Cream (see recipe) or store bought plant-based sour cream of choice
Avocado, diced
Green onions, sliced
Lime wedges

Pico Salsa

4 large tomatoes, seeded and diced
1/2 jalapeno, seeded and diced (leave the seeds in if you like the spice)
3 tablespoon red onion, diced
2 tablespoons cilantro, chopped
1/2 lime, juiced
Pinch of sea salt (optional)

To prep the jackfruit, remove from cans and strain or open packets and add to a bowl. Sift through jackfruit and remove any obvious seeds, crushing the jackfruit pieces between your fingers to separate a bit. This will help it break down during the cooking process.
In a shallow pot on medium to high heat add the oil followed by the onions, stirring until translucent.
Add the jackfruit and garlic. Continue stirring well for 4-5 minutes until the jackfruit begins to stick.
Turn the heat to low and add the chipotle, tomato paste and vegetable stock, stirring well.
Add the paprika, cumin, cider, maple and salt if you're using it.
Stir well and continue to cook for 4-6 minutes until the liquid has thickened up. Remove from heat.
Assemble the tacos with a scoop of the jackfruit followed by salsa, sour cream and diced avocado.
Pico Salsa: In a small mixing bowl gently mix all the ingredients well.

Nutrition FactsAmount Per Serving

Calories:

191.7

Protein:

3.5g

Total Fat:

5.6g

Sat Fat:

0.6g

Trans Fat:

Cholesterol:

0mg

Total Carbohydrate:

36.1g

Dietary fiber:

3.5g

Total sugars:

22.2g

Added sugars:

1.5g

Sodium:

197.9mg

Try topping these tacos with shredded vegan cheddar and pickled jalapenos for an extra treat.
Bump the protein up by swapping out the jackfruit for your favorite beans, crumbled tempeh, soy curls, plant-based chicken or seitan.

Nutrition FactsAmount Per Serving

Calories:

191.7

Protein:

3.5g

Total Fat:

5.6g

Sat Fat:

0.6g

Trans Fat:

Cholesterol:

0mg

Total Carbohydrate:

36.1g

Dietary fiber:

3.5g

Total sugars:

22.2g

Added sugars:

1.5g

Sodium:

197.9mg

Chipotle Jackfruit Tacos with Pico

191.7

3.5g

20 mins

15 mins

8 large tacos

Nutrition FactsAmount Per Serving

Nutrition FactsAmount Per Serving

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