We encourage people to move at whatever speed feels comfortable and sustainable for you. As the saying goes, “perfect is the enemy of good”, and nowhere is this clearer than with changing how you eat. Contrary to what most diet books and programs suggest, each positive step you take counts, and there is no single approach to changing your diet that works for everyone. This means that you, and only you, should decide what speed you want to move at, and how far you want to go. For more on that, check out Core Principles.
That said, a lot of people who watch The Game Changers try to overhaul their entire diet overnight. While many people are capable of doing this and sticking with it, just as many run into trouble once they get home and realize that their kitchens are still full of their regular food, that they don’t know where to buy (or how to cook) the ‘new’ food, and so on.
In order to help avoid these common experiences, we strongly recommend that you familiarize yourself with the free resources on this site, including our Recipes, Tips, and Benefits section, and connect with our social media pages. While most people think eating better is simply a matter of willpower, the reality is that being prepared and supported is much more important.