Are you claiming there are performance benefits to eating plant-based?

As presented in The Game Changers, a diet centered around plants, especially in their unrefined form, can yield significant athletic/performance advantages. These include improved blood flow, increased muscle efficiency, reduced inflammation, quicker recovery times, and enhanced immune function. 

 

While athletes often pick up on these advantages quickly, people from all walks of life who want to look, feel and perform better can benefit from these improvements as well.

 

For more on that, check out: The Plant-Based Advantage.